Salade de carottes
Nutritional Overview
Salade de carottes râpées en portion assiette à dessert, avec huile, persil, citron et assaisonnement, pour un apport léger en calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Salade de carottes provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de carottes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 62 calories (58% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
150gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
persil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sel et épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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