Salade de carottes
Nutritional Overview
Salade de carottes râpées avec un peu d'oignon et une vinaigrette légère. Les valeurs non visibles avec certitude ont été estimées, et les inconnues ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Salade de carottes provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de carottes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 62 calories (47% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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