Salade de carottes
Nutritional Overview
Salade de carottes râpées avec sauce crémeuse, probablement mayonnaise et un peu de vinaigre. Valeurs estimées visuellement. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Salade de carottes provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de carottes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 81 calories (56% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mayonnaise
12gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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