Salade de carottes
Nutritional Overview
Salade composée de carotte râpée, concombre, tomate, oignon rouge et feta avec assaisonnement à l'huile d'olive. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes manquantes ont été notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salade de carottes provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade de carottes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salade de carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 120 calories (42% of total calories).
• Protein sources: feta provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
concombre
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta
22gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
huile d'olive
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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