Salade de carottes
Nutritional Overview
Salade simple de carottes râpées avec persil et un peu d'huile d'olive. Les valeurs sont estimées visuellement à partir de l'image. Aucun ingrédient manquant évident n'est visible; les éléments non identifiables avec certitude sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Salade de carottes provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de carottes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carotte râpée contributes 98 calories (54% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
240gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
persil
8gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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