Salade de carottes
Nutritional Overview
Salade composée principalement de carottes râpées avec tomate, concombre, oignon rouge et vinaigrette. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement identifiables ou quantités exactes manquantes ont été notés à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Salade de carottes provides moderate energy and can fit well into most balanced meal plans.
• Salade de carottes provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de carottes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade de carottes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette contributes 132 calories (55% of total calories).
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
200gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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