Salade de boulgour et haricots
Nutritional Overview
Une salade fraîche et nutritive composée de boulgour, haricots rouges, légumes frais et herbes. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de boulgour et haricots contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de boulgour et haricots offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Salade de boulgour et haricots is an excellent energy source for active individuals and athletes.
• Salade de boulgour et haricots contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de boulgour et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour contributes 150 calories (41% of total calories).
• Protein sources: boulgour, haricots rouges provide essential amino acids for muscle health.
• Energy sources: boulgour, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
haricots rouges
60gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon vert
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
jus de citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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