salade de boulgour et haricots
Nutritional Overview
Une salade fraîche composée de boulgour, haricots rouges, poivron rouge, concombre, tomate, persil et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de boulgour et haricots contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• salade de boulgour et haricots offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), salade de boulgour et haricots is an excellent energy source for active individuals and athletes.
• salade de boulgour et haricots contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade de boulgour et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour contributes 120 calories (35% of total calories).
• Protein sources: boulgour, haricots rouges provide essential amino acids for muscle health.
• Energy sources: boulgour, haricots rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
haricots rouges
70gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!