Salade de boulgour
Nutritional Overview
Petite portion de salade de boulgour avec poivrons, concombre et oignon, probablement assaisonnée à l'huile d'olive. Estimation visuelle des quantités. Valeurs manquantes non visibles réglées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Salade de boulgour provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Salade de boulgour is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salade de boulgour is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour cuit contributes 100 calories (64% of total calories).
• Protein sources: boulgour cuit provide essential amino acids for muscle health.
• Energy sources: boulgour cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour cuit
100gr
Protein: 4g
| Carbs: 29g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron jaune
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon blanc
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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