Salade de boulgour
Nutritional Overview
Salade de boulgour avec poivrons, tomate, concombre, oignon et un peu d'huile d'olive. Estimation visuelle des quantités et valeurs nutritionnelles. Les valeurs non clairement visibles ou inconnues ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Salade de boulgour provides moderate energy and can fit well into most balanced meal plans.
• Salade de boulgour contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Salade de boulgour is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de boulgour is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour cuit contributes 180 calories (90% of total calories).
• Protein sources: boulgour cuit provide essential amino acids for muscle health.
• Energy sources: boulgour cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boulgour cuit
100gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
poivron jaune
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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