Salade de betteraves
Nutritional Overview
Salade composée de betteraves cuites coupées en dés et mélangées avec de la crème ou du yaourt. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Salade de betteraves is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salade de betteraves offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (117g), Salade de betteraves is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade de betteraves provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de betteraves provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarte potiron contributes 250 calories (32% of total calories).
• Protein sources: betterave, choux farci vegetal, cereales bjorg amandes, tarte potiron provide essential amino acids for muscle health.
• Energy sources: betterave, pomme de terre, choux farci vegetal, clementine, cereales bjorg amandes, tarte potiron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave
100gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
crème ou yaourt
50gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
pomme de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
choux farci vegetal
150gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
clementine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cereales bjorg amandes
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
tarte potiron
125gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
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