Salade de betteraves
Nutritional Overview
Une salade fraîche composée de laitue romaine, de betteraves tranchées, de graines de tournesol et d'une vinaigrette balsamique légère.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade de betteraves provides moderate energy and can fit well into most balanced meal plans.
• Salade de betteraves contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade de betteraves provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de betteraves contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de betteraves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betteraves contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
laitue romaine
Protein: 0g
| Carbs: 0g
| Fat: 0g
betteraves
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette balsamique
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de tournesol
Protein: 0g
| Carbs: 0g
| Fat: 0g
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