Salade de betteraves
Nutritional Overview
Une salade fraîche et nutritive composée d'épinards, de betteraves, de chou et de carottes, idéale pour un repas sain et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salade de betteraves provides moderate energy and can fit well into most balanced meal plans.
• Salade de betteraves contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade de betteraves provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade de betteraves is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de betteraves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betteraves contributes 60 calories (40% of total calories).
Detailed Ingredient Breakdown
épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
betteraves
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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