Salade de betterave et tomate
Nutritional Overview
Une salade fraîche composée de betteraves, de tomates rouges et jaunes, et d'oignons rouges. Valeurs estimées, certaines données nutritionnelles peuvent être manquantes ou approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de betterave et tomate is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de betterave et tomate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de betterave et tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de betterave et tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betterave contributes 44 calories (48% of total calories).
• Energy sources: betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tomate rouge
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate jaune
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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