Salade de betterave et maïs
Nutritional Overview
Salade composée de tomates, betteraves, maïs, oignon rouge, herbes fraîches et un peu de vinaigrette légère. Valeurs estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (mis à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade de betterave et maïs provides moderate energy and can fit well into most balanced meal plans.
• Salade de betterave et maïs contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Salade de betterave et maïs is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade de betterave et maïs is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de betterave et maïs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 60 calories (35% of total calories).
• Energy sources: tomate, betterave, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
betterave
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
maïs
70gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette (huile légère)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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