Salade de betterave et dinde
Nutritional Overview
Ce plat contient une salade de betterave, maïs et oignon rouge accompagnée de tranches de jambon de dinde. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'assaisonnement sont absents ou non visibles et donc non comptés (valeurs manquantes mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Salade de betterave et dinde provides moderate energy and can fit well into most balanced meal plans.
• Salade de betterave et dinde offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Salade de betterave et dinde is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade de betterave et dinde is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Salade de betterave et dinde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250gr betterave contributes 110 calories (41% of total calories).
• Protein sources: 40gr jambon poulet, 250gr betterave, 30gr mais provide essential amino acids for muscle health.
• Energy sources: 250gr betterave, 30gr mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
40gr jambon poulet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
250gr betterave
250gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
30gr mais
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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