Salade de betterave
Nutritional Overview
Plat probablement composé de betterave en dés avec un filet d'huile d'olive, une crème de vinaigre balsamique et du poivre noir. Les valeurs sont estimées visuellement. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Salade de betterave provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Salade de betterave is an excellent energy source for active individuals and athletes.
• Salade de betterave contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betterave contributes 86 calories (47% of total calories).
• Protein sources: betterave provide essential amino acids for muscle health.
• Energy sources: betterave, crème de vinaigre balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave
240gr
Protein: 4g
| Carbs: 19g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
crème de vinaigre balsamique
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
poivre noir
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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