Salade de betterave
Nutritional Overview
Salade visible composée בעיקר de betterave cuite, surimi, tomates cerises, oignon frit et un peu de sauce. Estimation basée sur une portion totale d environ 677 gr. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Salade de betterave provides moderate energy and can fit well into most balanced meal plans.
• Salade de betterave offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Salade de betterave is an excellent energy source for active individuals and athletes.
• Salade de betterave contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de betterave is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betterave cuite contributes 160 calories (57% of total calories).
• Protein sources: betterave cuite, surimi provide essential amino acids for muscle health.
• Energy sources: betterave cuite, surimi, oignon frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betterave cuite
400gr
Protein: 7g
| Carbs: 39g
| Fat: 1g
surimi
20gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
tomate cerise
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon frit
15gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
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