Salade d'artichaut
Nutritional Overview
Une salade légère composée d'artichauts, de tomates cerises, d'oignons rouges et d'un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Salade d'artichaut provides moderate energy and can fit well into most balanced meal plans.
• Salade d'artichaut contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade d'artichaut provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Salade d'artichaut is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade d'artichaut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: artichaut contributes 60 calories (49% of total calories).
• Protein sources: artichaut provide essential amino acids for muscle health.
• Energy sources: artichaut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
artichaut
100gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
1gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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