Salade d'ananas et fraises
Nutritional Overview
Salade composée d'ananas en morceaux dans leur propre jus et de fraises fraîches. Valeurs estimées, graisses et protéines très faibles. Valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Salade d'ananas et fraises provides moderate energy and can fit well into most balanced meal plans.
• Salade d'ananas et fraises provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Salade d'ananas et fraises is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas en jus contributes 128 calories (93% of total calories).
• Energy sources: Ananas en jus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas en jus
220gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Fraises
26gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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