Salade d'algues wakame
Nutritional Overview
Salade d'algues wakame avec graines de sésame, huile de sésame et piment rouge. Valeurs estimées, certains ingrédients ont des calories inconnues fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade d'algues wakame provides moderate energy and can fit well into most balanced meal plans.
• Salade d'algues wakame provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade d'algues wakame contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade d'algues wakame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: algues wakame contributes 45 calories (41% of total calories).
• Protein sources: algues wakame provide essential amino acids for muscle health.
• Energy sources: algues wakame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
algues wakame
80gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
graines de sésame
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
huile de sésame
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
piment rouge
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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