Salade d oeufs et quinoa
Nutritional Overview
Plat composé de quinoa cuit, oeufs durs et légumes rôtis incluant courgette, tomate et aubergine. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement visibles ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade d oeufs et quinoa contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade d oeufs et quinoa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Salade d oeufs et quinoa provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Salade d oeufs et quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade d oeufs et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf dur contributes 280 calories (58% of total calories).
• Protein sources: oeuf dur, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf dur
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
quinoa cuit
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
courgette cuite
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomate rôtie
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine cuite
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!