Salade César pâtes
Nutritional Overview
Salade César avec pâtes, poulet, lardons, fromage et sauce César. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les sucres sont principalement issus des pâtes et de la sauce. Valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade César pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César pâtes provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Salade César pâtes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade César pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade César pâtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 320 calories (52% of total calories).
• Protein sources: pâtes penne, poulet, lardons provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
180gr
Protein: 7g
| Carbs: 65g
| Fat: 2g
poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
lardons
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
fromage
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
sauce César
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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