Salade César protéinée
Nutritional Overview
Salade type César riche en protéines (poulet, œuf, fromage blanc) avec glucides (riz, croûtons, avoine) et sucres ajoutés (miel).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1028 calories, Salade César protéinée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César protéinée provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Salade César protéinée is an excellent energy source for active individuals and athletes.
• High in fats (53g), Salade César protéinée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade César protéinée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 231 calories (22% of total calories).
• Protein sources: Poulet, Œuf, Fromage blanc, Haricots (verts), Riz (cuit), Croûtons de pain, Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Fromage blanc, Haricots (verts), Riz (cuit), Croûtons de pain, Miel, Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 37g
| Carbs: 0g
| Fat: 6g
Œuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Fromage blanc
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Haricots (verts)
150gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Riz (cuit)
120gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Croûtons de pain
60gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
Miel
25gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
Flocons d’avoine
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Beurre de cacahuète
10gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Fromage (parmesan, estimation)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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