Salade César poulet œuf
Nutritional Overview
Salade César composée de poulet rôti, œuf dur, pâtes, salade verte, sauce César, croûtons et fromage râpé. Certaines valeurs sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César poulet œuf contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César poulet œuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salade César poulet œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade César poulet œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César poulet œuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 165 calories (36% of total calories).
• Protein sources: poulet rôti, œuf dur, pâtes, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pâtes, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pâtes
75gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce césar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
croûtons
20gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!