Salade César poulet pâtes
Nutritional Overview
Salade César avec pâtes, poulet, laitue, bacon, parmesan et sauce César. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade César poulet pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César poulet pâtes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Salade César poulet pâtes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade César poulet pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César poulet pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 260 calories (48% of total calories).
• Protein sources: pâtes penne, poulet, bacon, parmesan provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes penne
120gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
laitue romaine
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bacon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
parmesan
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
sauce César
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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