Salade César + Panini + Pizza
Nutritional Overview
Un repas équilibré contenant une salade César riche en protéines et lipides, un demi panini mozzarella apportant protéines et glucides, et une pizza poivron poulet fournissant une forte proportion de glucides et protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Salade César + Panini + Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César + Panini + Pizza provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Salade César + Panini + Pizza is an excellent energy source for active individuals and athletes.
• High in fats (40g), Salade César + Panini + Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César + Panini + Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza poivron poulet contributes 450 calories (41% of total calories).
• Protein sources: Salade César, Demi panini mozzarella, Pizza poivron poulet provide essential amino acids for muscle health.
• Energy sources: Salade César, Demi panini mozzarella, Pizza poivron poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade César
250gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
Demi panini mozzarella
100gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
Pizza poivron poulet
200gr
Protein: 25g
| Carbs: 70g
| Fat: 15g
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