Salade César maison
Nutritional Overview
Une salade César maison composée de laitue, tomates cerises, croûtons, poulet grillé, copeaux de parmesan et bacon. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade César maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César maison provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade César maison provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade César maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 150 calories (28% of total calories).
• Protein sources: croûtons, poulet grillé, parmesan, bacon provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
croûtons
40gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
poulet grillé
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
bacon
30gr
Protein: 8g
| Carbs: 0g
| Fat: 14g
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