Salade César maison
Nutritional Overview
Salade César maison avec poulet grillé, croûtons, laitue, parmesan, lardons et emmental. Les valeurs sont estimées, certains ingrédients comme la sauce ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade César maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César maison provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade César maison is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salade César maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 150 calories (28% of total calories).
• Protein sources: poulet grillé, croûtons, fromage parmesan, lardons, fromage emmental provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
croûtons
30gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
lardons
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
fromage emmental
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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