Salade César maison
Nutritional Overview
Une salade César maison composée de poulet grillé, avocat, croûtons, tomates cerises, fromage et sauce César.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salade César maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César maison provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade César maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade César maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade César maison is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce César
Protein: 0g
| Carbs: 0g
| Fat: 0g
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