Nutritional Overview
Ce repas comprend une salade César au poulet rôti, du jambon cuit supérieur sans nitrite et des myrtilles. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les calories totales sont la somme des ingrédients visibles. Valeurs manquantes sont à 0.
Health Insights & Benefits
• With 520 calories, Salade César, jambon, myrtilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César, jambon, myrtilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade César, jambon, myrtilles is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salade César, jambon, myrtilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César, jambon, myrtilles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade César poulet rôti contributes 350 calories (67% of total calories).
