Salade César + jambon
Nutritional Overview
Ce repas comprend une salade César avec poulet rôti, croûtons, mozzarella, sauce César et du jambon cuit Herta. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade César + jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César + jambon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade César + jambon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade César + jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César + jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 180 calories (35% of total calories).
• Protein sources: poulet rôti, mozzarella, jambon cuit Herta provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
croûtons
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
sauce César
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
jambon cuit Herta
50gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
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