Salade César et pain complet
Nutritional Overview
Salade César avec poulet grillé, œuf dur, parmesan, laitue, olives noires, tomate et pain complet. Certaines valeurs nutritionnelles sont estimées, les sucres sont principalement issus des légumes et du pain. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade César et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César et pain complet provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Salade César et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (25g), Salade César et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 235 calories (35% of total calories).
• Protein sources: poulet grillé, œuf dur, parmesan, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
parmesan
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olives noires
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pain complet
70gr
Protein: 8g
| Carbs: 59g
| Fat: 0g
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