Salade César et jambon
Nutritional Overview
Repas composé d'une salade César avec pâtes, poulet rôti, œuf dur, sauce César et un accompagnement de jambon fumé. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade César et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César et jambon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salade César et jambon is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salade César et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes penne contributes 150 calories (29% of total calories).
• Protein sources: jambon fumé, pâtes penne, poulet rôti, œuf dur provide essential amino acids for muscle health.
• Energy sources: pâtes penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon fumé
100gr
Protein: 20g
| Carbs: 1g
| Fat: 6g
pâtes penne
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
poulet rôti
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salade verte
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce césar
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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