Salade César et jambon
Nutritional Overview
Ce repas comprend une salade César au poulet pané (320g), des tranches d’ananas (150g) et deux tranches de jambon cuit supérieur (70g). Les valeurs nutritionnelles sont estimées à partir des portions visibles. Les sucres sont principalement issus de l’ananas. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade César et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César et jambon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salade César et jambon is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salade César et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade César au poulet pané contributes 350 calories (65% of total calories).
• Protein sources: Salade César au poulet pané, Jambon cuit supérieur provide essential amino acids for muscle health.
• Energy sources: Salade César au poulet pané, Ananas en tranches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salade César au poulet pané
320gr
Protein: 28g
| Carbs: 24g
| Fat: 16g
Ananas en tranches
150gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Jambon cuit supérieur
70gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
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