Salade César et jambon
Nutritional Overview
Ce repas comprend une salade César avec poulet rôti, œuf dur, salade verte, croûtons, parmesan, sauce César, tomates cerises, carottes râpées, un paquet de jambon cuit et des framboises fraîches. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade César et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César et jambon provides 48g of protein, supporting muscle growth, repair, and satiety.
• Salade César et jambon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade César et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 120 calories (22% of total calories).
• Protein sources: Poulet rôti, Oeuf dur, Parmesan, Jambon cuit provide essential amino acids for muscle health.
• Energy sources: Croûtons, Framboises, Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Croûtons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Sauce César
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Jambon cuit
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Framboises
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tomates cerises
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carottes râpées
30gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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