Salade César et jambon
Nutritional Overview
Ce repas comprend une salade César avec poulet rôti, œuf dur, croûtons, parmesan, sauce César et une portion de jambon cuit. Les valeurs sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César et jambon contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César et jambon provides 44g of protein, supporting muscle growth, repair, and satiety.
• Salade César et jambon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade César et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon cuit contributes 120 calories (26% of total calories).
• Protein sources: Jambon cuit, Poulet rôti, Œuf dur, Parmesan provide essential amino acids for muscle health.
• Energy sources: Croûtons, Sauce César supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon cuit
80gr
Protein: 15g
| Carbs: 1g
| Fat: 6g
Poulet rôti
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Croûtons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Sauce César
30gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
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