Salade César et fruits
Nutritional Overview
Ce repas comprend une salade César avec poulet rôti, œuf dur, croûtons, parmesan, salade verte, sauce César et une salade de fruits. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les sucres proviennent principalement de la salade de fruits. Valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade César et fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César et fruits provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Salade César et fruits is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade César et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salade de fruits contributes 180 calories (33% of total calories).
• Protein sources: poulet rôti, oeuf dur, parmesan, salade de fruits provide essential amino acids for muscle health.
• Energy sources: croûtons, salade de fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
croûtons
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
parmesan
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
salade verte
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce césar
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
salade de fruits
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
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