Salade César et croquettes
Nutritional Overview
Une salade avec laitue, fromage, lardons, vinaigrette et croquettes de fromage, accompagnée d’œuf.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César et croquettes contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade César et croquettes contains 6g of protein, providing a modest contribution to your daily protein intake.
• High in fats (32g), Salade César et croquettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César et croquettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 100 calories (28% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
lardons
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
croquettes de fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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