Salade César et charcuterie
Nutritional Overview
Ce repas comprend une salade César avec poulet rôti, œufs durs, salade verte et sauce César, accompagnée de tranches de prosciutto cotto et de noix de bœuf séchée. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur les emballages.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Salade César et charcuterie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César et charcuterie provides 65g of protein, supporting muscle growth, repair, and satiety.
• Salade César et charcuterie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade César et charcuterie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César et charcuterie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 180 calories (29% of total calories).
• Protein sources: poulet rôti, œufs durs, prosciutto cotto, noix de bœuf séchée provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
œufs durs
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce César
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
prosciutto cotto
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
noix de bœuf séchée
50gr
Protein: 14g
| Carbs: 2g
| Fat: 7g
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