Salade César et carpaccio
Nutritional Overview
Ce repas comprend une salade César avec poulet rôti, œuf dur, copeaux de parmesan, sauce César et salade verte, accompagnée d’un carpaccio de bœuf à l’huile d’olive et basilic. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade César et carpaccio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César et carpaccio provides 55g of protein, supporting muscle growth, repair, and satiety.
• Salade César et carpaccio provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Salade César et carpaccio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César et carpaccio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet rôti contributes 150 calories (29% of total calories).
• Protein sources: poulet rôti, œuf dur, copeaux de parmesan, carpaccio de bœuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
poulet rôti
100gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
copeaux de parmesan
30gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
sauce César
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carpaccio de bœuf
100gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
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