Salade César avocat poulet
Nutritional Overview
Repas riche en protéines et bonnes graisses, faible en glucides simples, équilibré avec poulet, avocat et salade iceberg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César avocat poulet contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César avocat poulet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade César avocat poulet provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Salade César avocat poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade César avocat poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocat contributes 202 calories (41% of total calories).
• Protein sources: Poulet, Avocat provide essential amino acids for muscle health.
• Energy sources: Avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
Salade iceberg
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sauce César
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Avocat
100gr
Protein: 3g
| Carbs: 11g
| Fat: 20g
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