Salade César aux sardines
Nutritional Overview
Salade César revisitée avec des sardines, laitue romaine, croûtons, parmesan, noix, ciboulette et vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César aux sardines contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César aux sardines provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade César aux sardines provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade César aux sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César aux sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 180 calories (39% of total calories).
• Protein sources: sardines, croûtons, parmesan provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sardines
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
croûtons
30gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
parmesan
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
noix
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
ciboulette
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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