Salade César au poulet
Nutritional Overview
Salade César composée de poulet pané, oeuf dur, tomate, concombre, oignon rouge, salade verte, parmesan, mayonnaise et croûtons. Certaines valeurs nutritionnelles sont estimées et peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César au poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César au poulet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salade César au poulet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade César au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 180 calories (38% of total calories).
• Protein sources: Poulet pané, Oeuf dur, Parmesan provide essential amino acids for muscle health.
• Energy sources: Poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
70gr
Protein: 15g
| Carbs: 8g
| Fat: 9g
Oeuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Croûtons
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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