Salade César au poulet
Nutritional Overview
Une salade César classique avec laitue romaine, poulet grillé, croûtons, parmesan et sauce César. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade César au poulet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade César au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salade César au poulet provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade César au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 165 calories (39% of total calories).
• Protein sources: poulet grillé, fromage parmesan provide essential amino acids for muscle health.
• Energy sources: croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
croûtons
30gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
fromage parmesan
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
sauce César
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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