Salade César au poulet
Nutritional Overview
Salade César au poulet pané, laitue, œuf dur, tomate, croûtons, parmesan et sauce César. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salade César au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César au poulet provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salade César au poulet is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salade César au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 220 calories (36% of total calories).
• Protein sources: Poulet pané, Œuf dur, Parmesan, Sauce César provide essential amino acids for muscle health.
• Energy sources: Poulet pané, Croûtons, Sauce César supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané
80gr
Protein: 16g
| Carbs: 12g
| Fat: 11g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Croûtons
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Parmesan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Sauce César
40gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
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