Salade César au poulet
Nutritional Overview
Salade César composée de laitue romaine, poulet pané, bacon, œuf dur, copeaux de parmesan et sauce César. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Salade César au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César au poulet provides 59g of protein, supporting muscle growth, repair, and satiety.
• Salade César au poulet provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salade César au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet 100gr contributes 165 calories (28% of total calories).
• Protein sources: bacon, œuf dur, parmesan, Poulet 100gr provide essential amino acids for muscle health.
• Energy sources: sauce César supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
parmesan
30gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
sauce César
30gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
Poulet 100gr
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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