Salade César au poulet
Nutritional Overview
Une salade César avec laitue romaine, croûtons, poulet pané, fromage parmesan et sauce César. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade César au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César au poulet provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salade César au poulet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salade César au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 250 calories (48% of total calories).
• Protein sources: poulet pané, fromage parmesan provide essential amino acids for muscle health.
• Energy sources: croûtons, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue romaine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
croûtons
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
poulet pané
80gr
Protein: 18g
| Carbs: 6g
| Fat: 15g
fromage parmesan
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
sauce César
30gr
Protein: 0g
| Carbs: 3g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!