Salade César au poulet
Nutritional Overview
Salade César composée de poulet pané, laitue romaine, œuf dur, tomates cerises, croûtons, copeaux de parmesan et sauce César. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salade César au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César au poulet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salade César au poulet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Salade César au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade César au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 250 calories (39% of total calories).
• Protein sources: poulet pané, œuf dur, copeaux de parmesan provide essential amino acids for muscle health.
• Energy sources: poulet pané, croûtons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet pané
100gr
Protein: 25g
| Carbs: 10g
| Fat: 15g
laitue romaine
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
croûtons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
copeaux de parmesan
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
sauce César
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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