Salade César au poulet
Nutritional Overview
Une salade César classique avec du poulet pané, du bacon, des croûtons et une sauce crémeuse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salade César au poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade César au poulet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade César au poulet is an excellent energy source for active individuals and athletes.
• High in fats (35g), Salade César au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade César au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
Poulet pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
Laitue romaine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croûtons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce César
Protein: 0g
| Carbs: 0g
| Fat: 0g
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